Manglier tea, also known as French Manglier tea, is a traditional herbal remedy often praised for its immune-boosting, anti-inflammatory, and detoxifying properties. Popular in many cultures, this tea has been used for generations to fight colds, flu, and other health concerns.
However, while many articles focus only on the benefits, the side effects of Manglier tea are rarely discussed. Overconsumption, improper preparation, or individual health conditions can lead to unwanted reactions. In this article, we uncover 14 side effects of Manglier tea never discussed before so you can enjoy it with awareness and safety.
1. Stomach Irritation
One of the most common but underreported issues is gastric discomfort. Manglier tea contains compounds that may irritate the stomach lining when consumed in excess, leading to bloating, nausea, or stomach cramps.
2. Allergic Reactions
Although rare, some people are allergic to Manglier plant compounds. Symptoms may include skin rashes, itching, swelling, or difficulty breathing. If you have a history of plant allergies, approach with caution.
3. Interference with Blood Pressure
Manglier tea has natural compounds that can affect blood pressure levels. People with hypertension or low blood pressure should consult a doctor before adding it to their diet.
4. Possible Liver Stress
Overconsumption of herbal teas, including Manglier tea, may cause liver strain due to high levels of certain phytochemicals. If you already have liver issues, limit your intake.
5. Mild Diuretic Effect
Manglier tea can act as a natural diuretic, increasing urination. While this helps flush toxins, it may also cause dehydration if you don’t replenish fluids properly.
6. Changes in Blood Sugar Levels
For people with diabetes, Manglier tea might influence blood sugar regulation. It may lower blood sugar in some individuals, risking hypoglycemia when taken with diabetes medication.
7. Interference with Medications
Certain plant chemicals in Manglier tea can interact with prescription drugs, such as blood thinners, heart medications, and diabetes medicines, reducing their effectiveness or causing side effects.
8. Digestive Upset
For some, Manglier tea may cause diarrhea or loose stools, especially if brewed too strong or consumed in large amounts.
9. Metallic or Bitter Aftertaste
While not dangerous, some drinkers experience a lingering bitter or metallic taste in the mouth. This could also lead to nausea in sensitive individuals.
10. Possible Insomnia
Manglier tea contains stimulating compounds that can disturb sleep patterns if consumed late in the day. If you’re sensitive to caffeine-like effects, drink it in the morning.
11. Heart Palpitations
In rare cases, Manglier tea can cause rapid heartbeat or palpitations, especially in individuals sensitive to certain herbal compounds.
12. Skin Sensitivity
Some herbal teas, including Manglier, may make your skin more sensitive to sunlight, increasing the risk of sunburn.
13. Risk for Pregnant and Breastfeeding Women
Pregnant and breastfeeding women should avoid or limit Manglier tea because certain herbal compounds may affect hormone balance or pass through breast milk.
14. Not Suitable for Long-Term Use
Like many strong herbal remedies, long-term, daily use of Manglier tea is not recommended. It’s best enjoyed occasionally to avoid any cumulative side effects.
How to Consume Manglier Tea Safely
To enjoy the benefits of Manglier tea while avoiding side effects:
- Limit intake to 1–2 cups per day.
- Avoid consuming it continuously for months.
- Always brew with the recommended amount of leaves.
- Consult a doctor if you have chronic health issues or take medications.